Our Services
Brighter Ways Psychology offers a range of specialist psychological services tailored to meet the needs of children, young people, families, and adults. We provide assessment, individual therapy, and parent support, all delivered with compassion and grounded in evidence-based practice.
Psychological Assessment & Formulation
Every journey begins with understanding. At Brighter Ways Psychology, our assessment process is designed to get to know you or your child in a thoughtful, compassionate way. We take time to explore current difficulties, strengths, and life experiences, building a fuller picture of what might be contributing to the challenges you're facing.
Together, we develop a shared understanding, known as a formulation, which helps make sense of these experiences and guides the support we offer going forward. Assessments are always tailored to the individual and may include conversations, questionnaires, and input from those who know you best.
Our aim is to provide clarity, support, and a strong foundation for positive, meaningful change.
Direct Therapeutic Support
At Brighter Ways Psychology, we offer direct, one-on-one therapeutic support for children and young people (CYP), as well as adults, in an inclusive, neurodiverse-friendly environment. We understand that each individual is unique, and we are committed to providing a supportive and empathetic space where all clients feel heard and valued.
Our approach draws on a wide range of psychological models, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Compassion-Focused Therapy (CFT). These evidence-based modalities are tailored to meet the specific needs of each client, ensuring that the intervention is both effective and person centered.
Whether you’re dealing with emotional distress, behavioral challenges, or seeking personal growth, we provide flexible, individualized interventions that are grounded in the latest psychological research. Our neurodiverse, friendly approach ensures that clients from all backgrounds, including those with autism, ADHD, and other neurodevelopmental conditions, receive the care and support they need.
At Bright Ways Psychology, our goal is to empower you to achieve meaningful, lasting change by working together to identify your strengths, overcome obstacles, and build resilience. We are here to support you every step of the way, offering compassionate, evidence-based care tailored to your unique needs.
Parent and Carer Support & Guidance
At Brighter Ways Psychology, we understand that supporting a child or young person, especially one who is neurodivergent or experiencing emotional or behavioral challenges, can feel both rewarding and at times overwhelming. Our Parent and Carer Support Sessions provide a compassionate, non-judgmental space where you can explore concerns, build understanding, and develop effective strategies to support your child and your own well-being. Using a range of evidence-based interventions, we tailor support to meet the unique needs of your family. These sessions are designed to empower you with confidence, practical tools, and emotional resilience as you navigate the journey of caregiving.